ComputerHunter.org |
|
|
|||
|
 |
Mental Anchors
Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts? When you are in a highly emotional state of mental thoughts and feelings, your mind creates "links" or "anchors" to things that you may see, hear, feel, touch or any other sense you can imagine. If, for instance, you are in a loving, caring mood, feeling loved, feeling great and you hear a song a few times, your mind links or anchors that song to those feelings. Thus, if you later hear the song, your mind looks at what is linked to that song and says, "Hey you, feel good, feel loved." Now perhaps that song brings back bad memories and feelings for you. Perhaps you had a bad breakup or had a traumatic experience that hurt you and that song was linked to highly emotional pain and now the bad feelings are anchored to those emotions. Generally speaking, people do not control or create their anchors or links consciously. Your mind makes them without you knowing. But what if you could create and use the same method that your mind does, "behind the scenes" to your own benefit? Well that would be an incredible tool for you to use to shape, mold and control yourself. Imagine for a second, How would you like to be able to instantly get into an energetic state or instantly go from a bad mood to a happy mood? Learn to Turn Your Moods On and Off Like a Switch To create new anchors or links, you need to be in a highly emotional state of being. You need to feel the way that you want this anchor to trigger later on. What I mean by this is... if you want to be extremely happy then you must be in that state when you create your trigger. The stronger your emotions are, the stronger your feelings are the stronger and more long lasting your trigger will be. If you simply say, "Ok, I'm in a good mood now" and create your trigger, it won't work. You may say you are in a good mood, but you need to actually feel it. When you are in the most incredibly emotional, ecstatic, fantastic, great, powerful and energetic mood, I want you to put your hand or finger on a part of your body and press or squeeze the skin, do this in a weird way, do this somewhere where it will not happen naturally. For instance you may grab and squeeze your right earlobe or press on the back of the second knuckle on your left hand. It's up to you to choose where you want to do this. Now keep in your good mood and over and over keep pressing, squeezing the place you decided to be your trigger. Do this 15 to 20 times, make sure you do it the same every single time. Now let us pretend for a moment that you were squeezing your left earlobe as your trigger spot. When you are not in your fantastic state, do your trigger motion-squeeze your left earlobe. You'll probably notice your mood almost instantly changes. You'll feel happier, you'll feel the emotions you felt when you created the trigger, as they flood back at you. The stronger emotional state when you created the trigger really is the key to how powerful this trigger will continue to be. You can use this same methodology to create anchors of all types. Experiment! Get in a funny mood, get in a self-confident mood, get in an energetic mood. Experiment, have fun. Remember, your mind is a tool. Use the tools you have to benefit your life! Ken Dennis http://KenDennis-RSS.homeip.net/
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Different Detox-cleansing Regimes Your body should clean itself naturally, but today's diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. How I Was Overtaken By Evil Eye Envy! You are about to embark on a journey that only a percentage of the world's population has made. Throughout the journey, you will gain insight that will expand your horizons in the evil eye phenomenon. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. Alternative Medicine is Holistic, Western Medicine is Reductionist The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach. Concept of Agni in Ayurveda Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha. Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. The Raindrop Technique Massage Raindrop Technique is a procedure for applying therapeutic grade essential oils to the feet, back and spine. It is a form of aromatherapy. Raindrop icorporates certain Native American concepts, including a special form of massage called "feather stroking" which is simular to a massage technique called "effeurage". What Disorders Can Acupuncture Treat and How Does It Work? How did acupuncture start? Natural Poison Oak-Sumac-Ivy Remedy Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you. Quantum Biology and Its Uses for Aromatherapy Bel'Air has brought in cutting edge medical technology from Europe and America, in the form of "Quantum Xrriod C.I System", to allow distributors to understand their health conditions using the most advanced medical therapeutic method. Without the use of computation segmentation and test strips, you can have access to more than 300 health statistics for your body within a few seconds, such as stomach problems, extent of toxins within the body, immunity functions, etc. You do not even need to go through blood tests or X-rays; all you need is to place your head, hands and feet on the device and it will be able to test for any abnormalities pertaining to liver functions, cancerous signs, spinal construction, etc. Professional medical practitioners will also advise you on the kind of Bel'Air essential oil to use to create the most accurate and effective medical therapy results. Why Your Search for Pain Relief Needs a Strategy If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success. The Simplest Asthma Solution During the Democratic convention the Reverend Al Sharpton quoted a shocking statistic: One third of the children in Harlem suffer from asthma. This shouldn't be completely surprising since asthma cases have been consistently increasing over the years, especially in the cities, escalating recently during the rollback of some key environmental laws, but it is a trend we must turn back. Injured Athletes and Acupuncture I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused. My findings were that for most types of injuries, acupuncture had profound results. What is important is the distinction between acupuncture that is used to get rid of pain, and acupuncture that is used to relax the muscles and soft tissue (while freeing up the energy flow). Also, the distinction of separating sprain from strain and tear. The best results that I always found were from stress and strain. Tear, I would always refer to an Orthopedic Physician and suggest herbs to speed up the healing process. When it comes to knots, clicks, pops, soreness, tension, and aches, acupuncture is extremely effective. Full Spectrum Daylight Bulbs ? Simply Light Years Ahead! Sunlight is a vital nutrient, which regulates the activity of the hypothalamus gland that secretes seratonin, controlling our moods, biorythms, sleep patterns, body temperature, digestion and sex drive. In addition, the photochemical action of sunlight on our skin activates the production of vital Vitamin D essential for growth and maturation of cells, the maintenance of the bones and a healthy immune system. Evolution of Aromatherapy The Origin of Aromatherapy Do-Sa-Do For Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do. (That's the correct spelling, by the way. Visit www.dosado.com) Three Tips for Arthritis Pain Relief Massage ?not the areas that hurt The Macrobiotic Approach To Health And Wellness It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto's west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg's Macro Mornings cooking class. Here Rosenberg provides her students with a basic introduction to macrobiotic cooking. The Healing Effect of Scented Candles In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding. What if I this "episode" happened to me again at my sister's wedding? Well, it did happen again, well before my sister's wedding. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C. or earlier to the modern times by various universities and research organizations. It is also known as Linghzi in China and Reishi in Japan.
|
|
|
|
|
