ComputerHunter.org |
|
|
|||
|
 |
3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow. 1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy. 2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come. 3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring. Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices. Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Beauty Consultant on Skin Care Basics If you're like many women you are confused about how to choose the proper skin care. Or maybe you have some knowledge of what is available but you are not sure what is a good choice for you. Cosmetics come in many forms and deciding which is good for you is often a matter of personal taste. However, in order to make a good decision here is some basic information that you should know. Discover The Make-Up Artist in You As a licensed cosmetologist, I would like to share how to develop the art of truly being a makeup artist on your own face. My Story - Yoga for the Face or Face-lift Through Exercise Here I was, 52 years old and a long-time meditator. I took a good look in the mirror. To my total dismay - gravity was well at work! Manicure at Home Required items to perform manicure: How To Wear Contact Lenses In The Allergy Season The allergy seasons are a real challenge, especially if you wear contact lenses. A chronic allergy to mold, pet dander or other environmental allergens can create a year-round dilemma. No matter what the cause, seasonal allergies make your eyes hypersensitive and irritated. Ordinary soft contact lenses often make them feel even worse. Best Plastic Surgeon for the Money If you have made the decision to undergo cosmetic surgery, then you have clearly done a cost benefit analysis and decided that the large expense of having a plastic surgery operation done does not outweigh the benefits to be accrued from the plastic surgery. If you are so unhappy with some physical feature that you think about it all the time or it inhibits you from living a full, successful life, or if you have a special occasion coming up and want to enhance your appearance for it, or you are in pain that could be alleviated through plastic surgery, then the benefits of plastic surgery could be great. Learn How To Tan Safely Finally summer has arrived, the sun is warm and inviting and we can ditch that heavy clothing. It's the season to enjoy the outdoors and enjoy that sun. But the trick is to tan safely and enjoy the sun safely. Beauty There are many vantage points from which to find beauty. The side of the mountains overlooking Lake Louise on the grass of the hotel sipping champagne with your most cherished friend is a memory of beauty that will always overcome my consciousness. The purr of my friend and companion as he welcomed me home from a hard days work or the smile on the face of most any person who 'sees' what little part of life we can partake in to help each other. There are many beauties and no real evil. This will be dealt with in greater detail under Abraxas in the concept segment. In the whole of the 'brotherhood' there are many religions and in each one; I have found the essence of beauty expressed by wise and metaphysical or soulful people. In Islam my favorite is Sufism. They make a good point about the poison of negativity and any form of thought that does personal energized harm to other life in this quote: Using Water to Make Your Hair Beautiful We tend to think of hair problems as being an external thing. A Beginners Guide to Colored Contact Lenses Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'. With just a pair of colored contact lenses, you have the ability to transform your appearance with a pair of captivating eyes. Therefore, do not under-estimate the impact of a pair of colored contact lenses can really make. Today, colored contact lenses are not only used for cosmetic reason only but it can be used for people who has astigmatism and presbyopia problem. Should You Get Hair Extensions? Are you sick and tired of your current hair style and want to change it immediately? Hair extensions can add instant length volume, thickness or highlights to your hair in just a few hours. They can be attached to your natural hair using many different methods available today. For example, there is bonding, cold and warm fusion, sew-in, braid-in, heat-sealed in and even clipped in. The hair that is used can be synthetic or human and varies in price and quality. The method of attachment often times dictates the type of hair that will be used. A Look at Nail Salon Equipment The type of equipment required for a nail salon is different than that of a salon that solely offers hair styling services. This equipment can be just as costly as outfitting a hair salon, depending on the style of the pieces and materials used in manufacturing nail salon equipment. How to Use Avocado as Your Hair Care Product Let's role on?life must go on and the life of your natural hair is in your hand. Take care of your hair with avocado and don't let it look dull due of incorrect caring. It's your responsibility for having good looking hair since your appearances is based upon your healthy hair. You probably need good natural hair care products. Deep Skin Moisturizing When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. Since my grandma lived to 94 years of age with beautiful skin and touted the benefits of moisturizing for years, I tend to lean towards giving it a go. For many, moisturizing on a daily basis is already a daily part of their skin care regime while others are just jumping on the bandwagon for the first time. Regardless of where you fall, deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in. Natural Mineral Makeup, a Natural Alternative to Greasy Makeup Mineral Makeup is a natural alternative to acne causing and pore clogging oil based makeups that dominate the market. Cosmetics are big business, but just because something costs more doesn't mean it's better for your skin. Every liquid you put on your skin is absorbed into the skin and goes directly into the blood stream. Think about that next time you pull out your liquid foundation and apply it to your skin. Lip Magic: Tips for Lips As we get older our lips get smaller and thinner ? it's a fact of life, but it need not be the end of the world or our attractiveness. If you don't have the money or the inclination to run off and get collagen injections there are ways you can keep your lips looking great and desirable. By using simple techniques you can create illusions of larger, pouty and more balanced lips. Holiday Hair Style: How to Look Perfect in Summer Keeping your holiday hair style under control isn't just about keeping your expensive up-do from falling down while you're dancing. It's about healthy-looking hair during those wet, hot, and sticky months of summer, whether at home or on vacation. Beauty - Is It Really Only Skin Deep? We are in the age of cosmetology, plastic surgery, implants and a constant barrage from TV and magazines that want to sell us beauty and weight loss products. It is an enormously profitable industry that keeps us spellbound for the next new thing that will take away our wrinkles or firm our skin or help us lose weight. A Beauty Salon Will Help You Look Your Best! A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. In addition, most beauty salons offer their services for a fairly reasonable price. However, sometimes it may be difficult to choose what service you want. If that is the case, simply be on the lookout for any fashion style that you like. Look through magazines and cut out photos of styles and colors that you find pleasing. Take notes so that when you do go to a beauty salon, you will know exactly what you want. However, be aware that some beauty salons are better than others. To make sure that you are in high-quality beauty salon, check to see if it has clean beauty salon equipment and a clean work area. Also, be aware that in most states, beauty salons are required to publicly display their establishment license. If the salon or barbershop won't show you an establishment license, you don't know whether the shop's health and safety procedures have been approved by the state. Liposuction, or Baggy Clothes? Let's face it ladies. There are very few of us that can happily go about living our day to day life without having to carry around with us some degree of 'pads of fat' that have been laid down upon our thighs, buttocks, stomachs and in some cases, upper arms since the beginning of our estrogen secretion (which is responsible for our curved contours, to many for most of us) since the onset of puberty.
|
|
|
|
|
