ComputerHunter.org |
|
|
|||
|
 |
Beauty and Raw Food
One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body's enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple. Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage. CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10. Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body's energy production. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas. Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper. Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance. Elizabeth Kiely is the owner of EK: http://www.eklbc.com
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Why Skin Care Products Wont Work! Skin Care Products Wont Work! No skin care or cosmetic product,(or any other product for that matter) will work, unless you use it! Long Hair and Updo Hairstyles You have long hair and you are ready for an updo or "long hair" service and you go to a full service salon and what ? they don't offer "long hair" service. Guess its not so full service after all. So you go to another beautician and they don't know what to do either. Why is that? Some of the reasons hairstylists don't offer "long hair" or updo service is because: Turning Back the Hands of Time When you shop for an anti-aging cream at your department store's cosmetic counter or at a drug store, are you confused about the number of choices? Well, you are not alone. In a recent survey conducted by the American Academy of Dermatology, 94 per cent of the 2,079 American women surveyed are confused about over the counter and prescription anti-aging products as well as anti-aging treatments available at their doctor's office. How to Exfoliate Dead Skin Cells Exfoliating dead skin cells is one of the simplest ways to achieve the fresh and healthy glow of new skin. After all, that's exactly what exfoliating is -- removing the top layer of dead skin cells and allowing the new and healthier skin cells to rise to the surface. Simply washing your skin with traditional soap and water isn't enough. To remove those nasty dead skin cells you will need to exfoliate your skin on a regular basis. 5 Cheap Tanning Lotion Tips For Summer With summer approaching, it's time to pull out the tanning lotion yet again. It's not cheap though, is it? So here are a few tips to help make your bottle of bronze stretch a little further this tanning season. The Manicure - More than Pretty Nails! Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands say a lot about us and well-groomed hands make a good impression. Business and social occasions often require us to meet and greet colleagues and acquaintances. The first thing we do when we met someone is hold out a hand to greet the person. Tanning Beds: A Brief Intro You look great, work out every day and have a fit body. Beyond that, you crave for that golden bronze look, the look that would send the opposite sex into a tizzy. Soft Hair And Skin Au Naturelle Just picture this, your walking down the beach front, its a warm sunny day, a light breeze in from the sea is gently blowing through your hair gives it more waves than the ocean. People look at you, men admire your hair and the women are jealous, some ask how come your hair is so soft and shiny. At the same time they notice how baby soft your skin looks, you look at them with a knowing smile and tell them your secret, 'I use Urine Therapy' you say. Hold on, stop the boat, get the nose clip out, 'you use urine therapy' they say, 'yes, it's amazing' with that you gently glide into the sunset with your hair bouncing for joy. Dry Skin Care Is your dry skin itchy and flaky or cracking and peeling? While dry skin may indicate any of several skin disorders such as psoriasis or eczema, you may simply have skin that is badly in need of hydration. The epidermis, or outer layer of skin, is easily dehydrated, particularly in cold, windy weather or after extensive unprotected sun exposure. Flaky, itchy skin, itchy scalp, or scaling can result. Painful chaffing can appear on the skin. Emu Oil For Anti Wrinkle! What is Emu Oil? Complexion Problems - Getting a Clear, Healthy Complexion Most of us do. There are the few lucky people who have near-perfect skin tone and color, and who never break out with an acne blemish, and yet their skin stays perpetually moisture balanced and clear. Knowing Your Skin Type Is The First Step in Choosing Proper Skin Care In order to care for your skin properly you must first determine the type of skin you have. 5 Sunless Tanning Lotion Tips For Summer If you use sunless tanning products it's probably because your skin's health is very important to you - yet you still love the tan look. The following tips will help you make the most as you protect your skin and stay bronze at the same time. Flax Seed Oil and Wrinkles Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabolism of vitamins and protection at the cellular level. The lignans from flax seed hulls help control blood sugar and insulin, thereby reducing the risk of diabetes. Flax seed oil has also been shown to be helpful in reducing "bad" cholesterol. Deficiencies in EFAs have been found to be associated with eczema and dry skin. Some women have also found flax seed be helpful to in relieving hot flashes associated with menopause. Top 4 Sunless Tanning Methods Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs. Sun tanning lotions, sprays, gels and other assorted items, go to work on the stratum basale or deepest layer. And sunless tanning items go to work on the stratum corneum or outermost layer. Beauty Today: All Smoke and Mirrors? Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more "voluptuous" upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even begun to reach its full potential. Do you think they would have had those same attributes you find yourself longing for when faced with these images? My guess is probably not, or at least not to the same extent. How To Recognize an Essential Oil? A selection of essential oils is now available from health food shops, chemists and by mail order. When you are buying them, be careful to choose essential oils, not perfumed oils. Although these may well smell delicious they are not benefecial for aromatherapy. 10 Important Sunless Tanning Safety Tips If you are a sunless tanner, your skin's health is very important to you. Here are some tips for you to review at your leisure and share with your friends and family. After you have read them, return once in awhile for a refresher so that you will keep safety foremost and always in your sunless tanning program. Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are! To drastically improve your skin tone simply add two to three tablespoons of - and this is a long one - Fragrance and Fun Fight Dry Skin If you are a baby boomer, you might be experiencing dry skin seasonally or everyday. It can be a constant challenge to keep the skin moist and supple; especially when menopause approaches or you live in the cold north or dry desert. I am a blue eyed blond that has fought dry skin my whole life. You can imagine how I feel now that I am going through menopause and living in Wisconsin. Two out of three circumstances is cause for serious action when it comes to skin care.
|
|
|
|
|
