ComputerHunter.org |
|
|
|||
|
 |
What is a Serving Size?
Have you ever wondered how much a serving really is. Well, pull out your box of Raisin Bran, grab the milk a bowl and a spoon. Now fill up your bowl with cereal pour on the milk and get ready. This is around four servings. On average a single serving of raisin bran is ½ cup cereal and ½ cup milk. If this was all anyone ever ate for breakfast refrigerators world wide would be open for raiding by 9 am. Fruits and vegetables are no different. The U.S. government has stated we should consume 5 to 9 servings of fruits and veggies a day. To think about eating 9 apples a day or chomp down half a dozen carrots is overwhelming. Take a look at what constitutes a serving. FRUITS ? 1 medium piece of fruit, this is not the fruit size you get from Harry and David, this is about the size of a closed fist. ? ½ cup chopped fruit, measure this out it really is not that much fruit. ? ½ grapefruit ? ¼ small cantaloupe ? ¾ cup fruit juice, make sure this is 100% juice. Try fresh squeezing your own juice. A small citrus juicer is extremely affordable and available at most department stores. Many of the large where house stores are now carrying the Jack Lalane Power Juicer. The price is affordable and it works well for in home juicing. ? One dozen grapes ? ½ cup berries ? ¼ cup dried fruit VEGETABLES ? ½ cup chopped vegetables ? 1 cup raw leafy vegetables, this makes for a small salad. If measuring the vegetables each time feels to restrictive try marking a plastic cup with a one cup line or measure one cup into a small bowl and mark where the bowl should be filled to. ? ¾ cup vegetable juice. The commercially marketed vegetable juices are a good option; however, if you want to control the sodium in your juice try a power juicer. The juice tastes fresh and you feel good after drinking it. Many of the power juicers come with recipes that liven up your juicing experience. ? ½ cup cooked dry beans ? ½ cup canned vegetables ? 1 medium potato, keep in mind the closed fist as an indicator of medium. This is a small closed fist, not an MBA player's fist. ? 6-8 carrot sticks cut 3" long Once you know how much a serving is that 5-9 serving recommendation is not so overwhelming. Some handy tips, measure out in your favorite bowl how much a serving is. Mark where the serving comes to this way you can fill the bowl to this level and not have to measure each time. Try marking a plastic glass at ¾ cup, this way you can fill the juice to the line and not have to measure. Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Cooking With Kids--Safely! School's out! And summer is a good time to introduce your child to chores in the kitchen! Keeping and Wasps and Flies Away from your Barbecue It is one of life's oddities that we take a lot of trouble refrigerating meat, keeping food sealed and washing our hands before touching it, only to throw out the rule book when we have a barbecue. The meat is left out in the sun waiting it's turn to be cooked, exposed to the elements and there is no washbasin to be seen. Another oddity is that it is men that do most of the barbecue cooking: 7 out of 10 according to the American Dietetic Association (http://www.eatright.org) in a survey. They also found that only 44% of these men washed their hands when cooking at the barbecue. Shame on us men! Why is it that, more often then not, it is women who get to do the day-in, day-out drudgery cooking, while men suddenly muscle in for those special occasions? Is this right, or am I imagining it? The Perfect Scone: Keys to Make Your Scone Just Right Ah, there's nothing like a tender, steaming scone in the morning. (Pronounced "skawn" like "fawn" or "scone" like "tone" ?Webster says either is okay.) They're quick, they're easy, and with a few tips, they are absolutely delectable. Wok this Way! (Part 2 of 5) Selecting a Wok As mentioned in Part 1 of the series, woks come in different sizes ranging from 10 to 32 inches in diameter, but a wok that's 11 to 14 inches in diameter should suffice for use in a household kitchen. Flax Seed Will Add A Little Extra Flavor To Your Recipes Flax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That's why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. Rice Cookers - Perfect Rice Every Time Love fluffy cooked rice but dislike the preparation time and clean up? Then rice cookers maybe just what you need. Today's rice cooker is a thrifty time saving device for anyone's kitchen. Also eating rice weekly has many health benefits. With so many rice cookers to choose from how does one decide? Let's take a look at the many features and sizes of a rice cooker and determine which is right for you and your family. Cooking Lobster at Home Lobster has always be one of those extravagant meals which few people ever try because of the high cost. With restaurants paying thirty dollars a pound, by the time they put their markup on it, you're easily paying sixty dollars for a ten ounce tail. This high cost leaves lobster dinners for the well-to do or at least only for special occasions. But, this doesn't have to be. Baking Bread in a Dutch Oven Dutch ovens were made for baking. In the hands of a practiced baker, a Dutch oven will create beautiful breads and desserts. (Though some of us tend to burn breads in a Dutch oven.) Do you own an AGA or RAYBURN cooker ? The Cooker-rail.... Kitchen Canister Sets - How to Beautify Your Kitchen Kitchen canister sets are a great way to accent your kitchen and give you more storage space. Canister sets of today come in a wide variety of shapes, sizes and colors. Finding the right kitchen canister set depends on your individual tastes and what theme, if any, the kitchen is. Many manufactures including All-Clad, Calphalon and Fleur Rouge have a wide assortment to choose from. Microwave Ovens and the Healthfulness of Microwaved Food Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies? 10 Mind-Easing Ways To Make Sure Your Childs Bag Lunch Is Safe Perishable food must be kept cold while commuting via bus, bicycle, on foot, in a car, or on the subway. After arriving at school or work, perishable food must be kept cold until lunchtime. Ten Steps to Perfect Pasta I'm amazed at how often I get e-mail from a disgruntled home cook, lamenting the fact that, once again, a dish of pasta has turned into a culinary disaster. I hear stories of overcooked, undercooked, tasteless pasta that may also be stuck together, or otherwise inedible. In fact, I recently had the experience where I was shopping with a friend and I suggested that she buy some pasta. Her response was that it was too unpredictable to cook. Secret of Light and Fluffy Biscuits and Pancakes Would you like to lose some weight -- in your baking, that is? This one secret ingredient (that you likely already have in your kitchen) is not only inexpensive and healthy, it'll also add a bit of "cloud" to your biscuits and pancakes! Hot Apple Pie - The American Apple Pie Legacy While each country might have its own preferred style, "American Style" apple pie includes your basic pie with apples in it, spiced up with cinnamon and/or nutmeg. Some folks top it off with a scoop of ice cream (such as vanilla) and this is known as "Apple Pie a la mode." How to Peel Almost Anything The great English cook Prue Leith once famously remarked "life's too short to stuff a mushroom". I feel pretty much the same way about peeling a grape. Grill Your Corn for Maximum Flavor There's two basic theories on grilling corn. Some people prefer wrapping the corn in aluminum foil or its own husk, maybe with a little butter and seasonings, then cooking it on the grill until done. This is essentially roasting the corn, and while its an option it's not really grilling in my book. Corn wrapped in aluminum foil doesn't get any smoke, or char, or magic grilling vapors, or any of the other things that contribute to the unique taste of grilled food. Save Money ? The Crock Way Saving money ? is something we would all like to do. Whether you are struggling to manage day to day or earning a six figure salary, saving is something we all think about. There is one thing we can all save on. The one thing we all do, every day, several times a day. We all ? Eat!. And food these days can be so expensive. It is quite easy to go to the grocers and spend your entire weeks pay just on food. Meat especially can put a hole in anyone's budget. After a long day at work, the last thing you want is to spend the rest of the day in the kitchen preparing dinner. So the quick option is often just to fry or grill up some steak. But this is expensive. And frying those cheaper cuts of meat ? ugh! You have heard the old saying 'tough as old boots'. They end up so tough, that even if you do manage to eat them; you will be lucky not to chip a tooth or dislocate a jaw; both of which cost even more. How about if you could save money on your food bill and save hours in the kitchen at the same time? Well the solution for you is . . . the Crock Pot. It allows you to turn those cheap meat cuts into not only edible, but absolutely delicious meals. And, does it all, while you are at work. This is not some new gimmicky thing you see in info-commercials on late night television. This is a real kitchen appliance that has been around since the early 1970's. It uses low heat and a slow cooking method which tenderizes the meat. Just put the vegetables and meat in the pot in the morning on the way to work and come home to the delightful aroma of dinner ready in the evening. Save money - the cheapest meat cuts are the best ones to use, they are full of flavour and appreciate the long cooking time. Happy Crock Cooking Lisa ? "The Crock Cook" Eating Healthy with a Meat Grinder While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase, including a 24% increase of fat calories. The average daily fat intake was 81.4 grams and saturated fat intake was 27.9 grams in 2000 (ers.usda.gov/briefing/consumption). Americans are consuming too much fat, especially saturated fat. Chinese Cooking Technique: Deep Fry There are usually 2 ways of deep frying in Chinese cooking:
|
|
|
|
|
