ComputerHunter.org |
|
|
|||
|
 |
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're ready to reach higher, push further. You're pumped. You're excited about starting a new season. You're ready to tackle new challenges. There's nothing like feeling the momentum of new beginnings. If you've been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage? Momentum is one of the most underrated factors in achieving a better body. Momentum can give you what you need to start an exercise program, stick with it and reap major rewards. As we all know, it's very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it. This initial excitement does wear off eventually, but by the time it does, you could be so far ahead already, that maintenance is easy. Why not use this initial excitement to kick-start your treadmill exercise program? Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Don't wait until that excitement wears off. Do it! Live in the moment. With that in mind, here are 3 steps to planning a treadmill exercise program that gets results: 1) Grab a journal or notebook and write down everything you want to achieve in vivid detail. How do you want to look? How do you want to feel? What would you like to fit into? etc. Reread this vivid description at least once a day. By keeping in mind the end result, you'll be highly motivated to push yourself further. 2) Start exercising and make notes on every workout session that you do. How long did you go? What was your perceived exertion? How many miles did you cover? 3) Review your workout session notes every week and then add something a little bit more challenging to the next week's workout. For example, if your average exercise time last week was 20 minutes ? up your average time to 30 minutes. If your perceived exertion was 5 on a scale of 1 to 10 then up it to 7. Make these little adjustments every week and you will be progressing leaps and bounds towards your fitness goals! Plus the inspiration you get from charting your progress will keep you going long after that initial momentum is fizzling out. By following these steps and using the fall momentum to inspire you, starting a treadmill exercise program becomes both exciting AND easy. Learn to use momentum to your advantage and you'll achieve more than you ever dreamed possible! Kathryn O'Neill is chief editor for Treadmill Review, a consumer oriented website focusing on the home treadmill market. For weekly best buys, sales and free treadmill brand reviews, go to http://www.TreadmillReview.net.
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
5 Ways to Fit Fitness In Five points to consider when you want to fit fitness into a hectic life Rotator Cuff: Exercises and Strategies to Prevent Injury Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. If so, you may be suffering from a rotator cuff injury. Stay Mentally Focused When Training When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. You can always meet up with your friends after your workout and catch up on old times. When to Exercise Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier. 7 Reasons To Start Up With an Exercise Program Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. Why Do My Feet Hurt So Much When I Run? If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and potential injury. How to Pick a Good Personal Trainer One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. Get Out and Play: Top 7 Outdoor Exercises Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house! Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. The Importance Of An Active Lifestyle Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels. What exactly does that number mean? Over the course of a regular day, we should be doing some sort of physical activity that adds up to approximately 60 minutes. Whether it is in the gym on the treadmill or just in the garden for the afternoon, adding physical activity is vital. Health Tips For Busy People: Healthy Diet & Exercise In the Office Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube. Muscle Cramps and Exercise Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances. This article aims to explain the latest model for describing EAMCs, how to prevent them and how to deal with them once they occur. How to Keep Your Body Fit Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit: Exercise Is a Key to Good Health for All of Us There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind. Yoga Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike. Do You Have A Fitness Battle Plan? In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort. Strategies for Alleviating the Boredom Associated with Exercise Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction: Want To Get In Shape? Watch Another Infomercial! You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention could possibly get into such fantastic shape without all these gadgets, gizmos, and late night exercise machines being touted all over your favorite TV stations. Triathalon Racing, It Starts At The Beginning Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight. Exercise - Anxiety & Panic Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.
|
|
|
|
|
