ComputerHunter.org |
|
|
|||
|
 |
Golf Instruction Is Only Part Of The Equation
Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. However, golf instruction is not the ONLY component to optimal golf performance. I believe the BEST combination for maximizing your golf potential is golf instruction, mental golf AND the physical (fitness) side of golf. You see, golf is a very demanding and stressful sport on your body. To stand in a somewhat stationary position, while swinging a 3 foot long club at over 80 miles an hour, takes a tremendous amount of both strength and flexibility. Do you agree? I mean, how many times have you fallen off balance during your swing? Be honest. I'll bet more times than you can count. Why do you think this happens? Mainly, because you're swinging beyond what your body is physically capable of, while maintaining adequate stability. The result is mishits, shorter distance on all clubs and even injury. What's the answer? Get your body in shape, to take advantage of your lessons and optimize your potential. Taking this approach will result in the quickest transformation of your game. No doubt. Here's just one example of taking a lesson and not being physically capable of doing it. Your golf instructor noticed you have a restricted backswing and tells you, you need to get a 90 degree shoulder turn with only a 45 degree hip turn. That's the optimum position for power and distance. You try and try and can't do it. Now you get frustrated that you've taken a golf lesson, but can't do what your golf instructor wanted you to do. Try as you might, unless you address the physical limitations that are keeping you from attaining that ideal position, you'll NEVER get it! So continuing to take lessons and not address "your" limitations is fruitless. So the morale of the story? Work on your BODY and your swing will get BETTER quickly! Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, hundreds of golf fitness tips all over the web and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Golf Information Overload? You've come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. It puts a slight smile on your face as a picture of you on a couch with an adult beverage suddenly pops into your mind. After getting into your evening uniform (sweats and slippers) you make your way to your favorite reclining device with that drink and a snack in hand to make that vision on the couch a reality. You get all settled with the TV on for background and you finally enter the "Jell Zone" to enjoy that golf magazine and your well-deserved relaxation period. Fitness For Golf Is A Must For Senior Golfers Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice. Golf Fitness Dominates The PGA Tour Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously. A Golf Fitness Tip Must Focus On The Golf Swing There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. Focus Your Focus - How to Ward Off Distraction During Your Golf Swing There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. It wants to stay in one place until the job is done, but in golf, we think about the present; the stance, and we think about the future; the shot. How To Get The Proper Golf Swing That Suits You Best Without developing a proper golf swing, chances are that you will never really get to enjoy your golf game, let alone show any significant improvement. How To Find A Golf Fitness Routine That You Can Stick To Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective. Golfer? Back Exercise Can Eliminate Back Pain 'Golfer' back exercise is a key part of any golf-specific exercise routine. Golf Stretches Reduce Risk Of Injury And Improve Your Game Most amateur golfers don't give enough attention to performing regular golf stretches both on and off the course. Range of motion of the trunk and upper extremities are key to a successful golf swing. Decreased flexibility predisposes us to injury and reduced performance. Fortunately, there are stretches designed to keep the muscles used in golf lengthened and flexible. A major component of achieving an acceptable level of flexibility is to perform these stretches on a regular basis. 5 Golf Fitness Tips That Work If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap. The Most Valuable Golf Swing Secret There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer. Golf Drills To Improve Your Game Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game. While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them. Just getting out on the course means you could just be "practicing" the same errors, drills focus on golf mechanics and will fix those errors. Golf Flexibility For The Senior Golfer Golf flexibility is the biggest term you hear when the senior golfer is complaining about lack of distance or a sore back. Warm Up With A Back Exercise For Golf Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place. The Basic Golf Swing Is Pure Physics If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work. If Youve Hit Your Golf Driver Perfectly Once, You Can Do It Every Time Picture yourself standing on the tee box of your favorite short 4 par. You've got your driver in hand. This hole is designed with risk-reward written all over it. If you hit it long and straight, you can get very near or maybe on the green with your driver to set up for an easy birdie. If you mis-hit it, you are looking at hazards or o/b and a balloon score. Myrtle Beach Tee Times ? A Quick Glance Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand. Perform Better Golf By Training Your Body What will it take to get you to perform better golf? I'll bet you've tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet? Perform Better Golf With These Fitness Tips Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer. Sports Psychology for Golfers: 4 Tips for Beating the Yips When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Players who suffer from the fear of missing don't like to putt. The more they putt, the worse it gets, until it's intolerable. This leads golfers to believe they have an affliction that they must learn to play with. When golfers condition themselves into believing they have the yips, it is extremely hard for change to occur.
|
|
|
|
|
