ComputerHunter.org |
|
|
|||
|
 |
Common Scents For Emotional Well Being
Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from viruses. Aboriginal Americans use sage and cedar and the Slavs, such plants as sunflower, pine and garlic peels for the same purposes. This was done because occult powers were thought to be sensitive to fragrances and could protect against fever, sorcery, epidemics and demonic charms. Today scents are often used to calm, uplift or sedate a troubled mind. This is called the psyche-soma effect. The theory is that the bloodstream might absorb scents entering the nose and cause a chemical effect in the brain. Here is a list of common scents you can find in the form of incense, perfumes and oils that might help you to cope with certain unpleasant emotional states. Orange: In tenth century Europe, Arabia and China orange scents were used to aid with nervousness, epileptic fits, melancholia and depression. It helps one to relax, regenerate and calm down. It is comforting, refreshing uplifting and warming and is used by some to calm down hyperactive children. Patchouli: This "hippie scent', which originally came from India has been used since the 1800s has been used to treat headaches and nausea. It has an earthy, grounding quality that is excellent for those who feel spacey, dreamy and detached from their physical bodies. Mint: The Greeks and the Romans used mint to stimulate the circulation, the heart and boost intellect and memory. It is helpful for headaches and migraine. If you are dozy and have a big report or deadline, this is this scent you want to have wafting through the room. It has a soothing and stimulating effect on the brain. It is also has a long-standing reputation as an aphrodisiac. This includes both Peppermint and Spearmint. Vanilla: Made from the seedpods of orchids, vanilla is a warming, cheering scent that is good for depression, sorrow, and grief. Its effects are warming and uplifting. It also has a longstanding reputation as an aphrodisiac. Cedar: Cedar has a stimulating, elevating and opening effect on the mind and psyche. It helps relieve anxiety and quell anxiety, irritation and fear. Cedar is frequent mentioned in Biblical and Arabic texts as a fragrant wood that enhances "spiritual power." Lavender: Cultivated since ancient times, this classic floral is used to treat headaches, nervous tension, depression, sorrow and grief. It is also used to induce peaceful sleep and increase feelings of well being in general. Cinnamon: Cinnamon was brought to central Europe at the time of the crusade where it was used as an aphrodisiac and for heart problems. Cinnamon is thought to be good for faintness, weakness, depression, nervous exhaustion and other stress related conditions. Eucalyptus: This Australian herb is thought to relieve blocked states of mind as well as balance out the emotions and relieve mood swings. It is good for sluggishness and the fresh aroma is thought to have a revitalising, stimulating effect on the nervous system as a whole. Frankincense: This scent, which is also known as olibanum finds its origins in Eygptian, Persian, Babylonian, Green, Roman and Christian culture. In aromatherapy it is currently used to relieve depression, poor memory and to strengthen the nerves. It is also used as a psychoactive substance to expand consciousness. Ginger: A stimulant and an aphrodisiac, ginger are considered to be a powerful nerve tonic that is good for exhaustion and metal fatigue. It has a comforting, warming and uplift effect on the mind and soul. Jasmine: This scent, which is known as the Queen of the Night in India because the scent of the flower is stronger at night, is thought to be a natural anti-depressant. This sensual scent is thought to release inhibitions and liberate the imagination. It is used for depression, nervous exhaustion, apathy, indifference, listlessness, lack of confidence and impotence. Rose: Psychologically, the scent of rose has a powerful effect. It is used to increase concentration, regulate the appetite and overcoming obesity. It creates a feeling of calm, well-being and in some, even happiness. It is used to treat grief, sorrow, frigidity, jealousy, shock and depression. Samantha Steven's articles have been published in many high-standing newspapers and she has published several books. If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=110 You can meet Samantha Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Happiest Person In America: Whats Sex Got To Do With It? Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. Nor is it me. How To Dance With Life Fortunate, indeed, is the man who takes exactly the right measure of himself,and holds a just balance between what he can acquire and what he can use.~Peter Latham (1789-1875) Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's not common, yet it's getting there. Happiness and Keeping Ahead of the Joneses Imagine that the Internal Revenue Service in your country claimed that you owe $1000 plus in tax arrears. Lifes Like that It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the speed of thought. And the wise guys from the big B-Schools would tell you to be there at the right time or else you'll loose the next big opportunity. All of us try to search for the next big opportunity so that we are not left of out in this race. We travel from place to place in search for that hidden treasure, success, happiness or whatever one may like to call it. I have closely interacted with hundreds of people in these years and one of my favorites activity is studying people and human behavior. In the beginning I used to get surprised (sometimes even laugh) when I hear a new kid out of college and starting his life say that he feels burnt out. But then if you look at it closely, the kid is right. He is burnt out before he even starts because he is always expected to perform beyond what his mind and body can take. There is always this sense of urgency within all of us that usually keeps us unhappy no matter what we achieve. I too was in this rat race till my mother taught me the most important lesson of my life and that is about being in the present and enjoying every moment of it. Sadly though I had lost my mother by then. I still remember that day on 18th December 2002 when I was thinking about my mother in the back of my mind but yet I stayed in the office as we had this requirement to get the ISDN up in our office. I was scared that if the leased lines goes down we'll not have an alternative. So I sat with the providers and did not listen to my heart. As a result by the time I went to see my mom it was too late. I wish I had followed my heart instead. That is when I realized that the ISDN connection had no real significance in my life and yet I gave it an unwanted priority. Here are some rules I live by now which I hope would help all of you. They say that it is best to learn from others mistakes. 6 basic rules that we must all follow to be happy - Live in the present - Most good books on better living talk about being in the present. You cannot afford to think and live in the past. Neither can you think about the future all the time. You do not know what would happen in the future. You do not have control over it. This does not mean that we should not plan. It just means that we do not need to over stress ourselves thinking about what would happen in the future. Let me explain with a simple example. You want to go for a vacation. You need to plan and buy the tickets in time. But it does not mean that when you are in the train or aircraft you start running inside it. You'll not reach any faster than all the other passengers who are traveling with you. However, do remember that you must learn from your past and improve upon it. The food from Pizza Hut is fattening. This means that it would remain the same, unless they do some major changes to the way pizzas are made. So saying that I cannot think about the past and I should keep going over and over again to Pizza Hut does no make sense. Also another important point is that you must learn to visualize about the future. When I was kid our swimming coach used to talk a lot about the power of visualization. He used to say that if you going for a competition tomorrow, the previous night one should visualize the entire event. It goes like this - I feel light and energetic. The weather is great for swimming. I am going to get the best place. My start is perfect. I have a perfect dive in the water. The water is not too hot neither is it too cool. It is just right for me. My breathing is perfect and my strokes are perfect and coordinated. I am the winner... Simulate the same situation when you are facing a client or an ISO auditor. Another aspect I'll like to point out here is that some people get into the urgency because they feel insecure about the future. They think "If I die my wife or family would face a lot of problems... " In the process they start taking insurance policies left and right, try to buy a house etc.. In many cases they are not able to keep up with all the liabilities and in that tension many do really die. One must plan and have a secure future but never over do anything. Take commitments only when it is possible to live up to the commitment. In short it all boils down to one thing. Be happy and live in the moment. Enjoy every moment of it. Because the present will become the past tomorrow and you need to cherish it then. Never have any anger - There are times we are unhappy because we have anger against somebody. That really does not help. All it does is make us sad. In no way does it effect the person who has angered you. As in my case I was angry with the providers for having given us a good for nothing ISDN modem. What I lost in return was a lot more. It is not possible for us to not get angry because the reason why one gets angry is when things do not work the way we want it to. When people do not behave the way we want them to. And this would continue to happen. The best we can do is focus on something else in such situations. That makes us more relaxed. Also, be grateful for what you have and do not think about what you do not have. There are many in this world who are less fortunate than we are. Never have an ego -Most of us have a big ego which makes us all worse than what we think we are. We are nobody to judge another person. We are nobody to justify our actions on others because of what they did to us. In most cases when we do something against a person it would due to some false ego we have inside us. "How could he do this to me. I'll show him who I am".... Like I said a little while ago. I am nobody. If somebody treats you bad it is his fault and there no need for you to teach him a lesson. He needs to have self realization about it. Most of our epics is about teaching a lesson to the other person. I remember as a kid watching Mahabharat and Ramayana on TV, most of times somebody would be testing somebody else's ego. When I do talk about ego, I feel it is necessary to talk about self esteem too.. Both these are very different. We all must have a level of self esteem and dignity. But we must not allow somebody else to treat us as a door mat. If you do not like what the other person did to you. Cut off the relation or remove the expectations. Take pride in who you are - How Do You Define Happiness? I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics In Pursuit of Happiness In pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us. What's the result of this? Resentment.....we start resenting our spouses, kids, family, etc.., but never stopped to take a look to see why we deferred our dreams. 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun! Finding Purpose and Meaning in Life A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Now, I understand. Follow Your Bliss Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. As a child, every time her mother introduced her children to someone, she would always introduce Gail as the shy, quiet child. What NOT To Do To Feel Good About Yourself - 10 Tips From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on. Why Laughter Is Good For You How Laughter Can Reduce Stress and Improve Your Health You are Where You are Because You Decided to be There The decisions we make everyday have a big impact on where we are in life, both spiritually and physically. Often these decisions are the 'safe' choices. People don't often venture too far off from familiar paths or too far out of their comfort zones and challenge themselves. As Aristotle the great Greek philosopher said, "Man perpetuates the familiar," and especially teens. The obvious reason not wanting to appear different than their friends. They are afraid of being teased or ostracized from their peer group if they venture too far. They rather let opportunities pass them by than be shunned by the group that helpes define them. Choose To Be Happy What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. 1. I'm not crazy and 2. Happiness is a choice. Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, "let's jump it!" It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn't going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion. You...Your Emotions...Your Relations...Your Happiness and Your Life... We are living in an era, where relations' management is at its low. If the IT or ITES/BPO industry is promoting relations among the employees?the short duration of relations is also a gift of it. There are numerous cases of divorces, I have witnessed in last couple of years, wherein couples decided to separate within one year of marriage. Why so??? What Does It Take To Be Happy? What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's". What The Bleep Are You So Happy About? Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the movie, "What the Bleep Do We Know," and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let's take a look at FUN vs. FRUSTRATION.
|
|
|
|
|
Comment by John S. Baick