ComputerHunter.org |
|
|
|||
|
 |
Self Identity: Who Are You?
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama and pain? Perhaps, if you can see what you are not. Seeing this clearly can free you from much of the suffering that comes from identification. Try this simple meditation. A Meditation On Self Identity Get comfortable in a quiet place. Close your eyes, relax and take several deep breaths, breathing through your nose. Let your breathing fall into a natural pattern. Allow tension to drain from your body. Now begin by asking: Where am I? What am I? Who am I? Let these questions sit for a moment in your mind. Be aware of your body. Think of your leg. If you lost it, would you cease to exist? Are you your leg? Go through the parts of your body, asking "Am I here?" "Is this my self?" Open your eyes and look around you. Are you those things? Maybe it you feel pain when your favorite chair breaks, as though it were you. But you're not that chair. Ask yourself which of these things you own are you. "Am I this?" Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name again. What's the honest answer? If this one is tough, say "I am..." and insert any other name. Notice how when you call yourself by another name, you feel differently. Your name-identity is a collection of ideas, something seen differently by you and others. As feelings arise, ask "Am I this fear?.. this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass through you. Your clothes, your body, your reputation - none of it is your true self-identity. Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - less worried or less attached to things, feelings and thoughts. Do the meditation as often as necessary, to remind you of what you are not. Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
7 Unique Ways To Make Someone Smile Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces. The Personal Cost of Shyness Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up? Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim The Underestimated Power of Kindness It was a bright Saturday morning in the late fall. I had stopped at a cafe' to enjoy a cup of coffee and scan the morning newspaper. Suddenly, I felt a hand on the back of my jacket and heard someone say, "Hey Steve! How ya doin'?" Dont Let Life Happen to You Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) A Great Life? How to Score Your Life Is your life really the life you want? Chasing The Whats Next Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators. Happiness Versus Pleasure We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people. 7 Keys to a Happy Life 1. Do not act in order to receive a payoff. Principles of Human Misery / Happiness Sometimes we are so occupied with our daily routine in life that we forget that "we" are the most important element of our existence. We need to be nourished in order to grow. Common Scents For Emotional Well Being Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from viruses. Aboriginal Americans use sage and cedar and the Slavs, such plants as sunflower, pine and garlic peels for the same purposes. This was done because occult powers were thought to be sensitive to fragrances and could protect against fever, sorcery, epidemics and demonic charms. Gratefulness Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life. 10 Tips for Living the Life of Your Dreams Why Are You Here? Love and Laughter ? Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. With your sensitivity and sympathy, and your power of understanding, you can breathe life into me. ~ Charles C. Finn Life is our brief precious time to feel-to experience love, laughter, and wonder-to design and contribute our unique creations and expressions of who we are and what we want to leave behind. Love is All You Need Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first! Happy Talk and 3 Simple Secrets to Happiness What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants? What is Happiness and How to Achieve It? True happiness is such a rare commodity that the whole of the world is continuously seeking it and failing to find it. All the people, who we consider to be the best in their fields, are seeking it too and failing to acquire it. The most brilliant of the scientists, the most gifted of artists, the most talented of poets and authors, the wealthiest businessmen, the most powerful rulers, the greatest achievers in any field - all of them have been striving for it all their lives and failed to have it. Why is happiness such an elusive thing? Is it that it cannot simply be achieved? Or is it that it is not where all of us have been looking for it? How To Be Happy Happiness is a state of mind, so your state of mind at this moment makes all the difference. Magickal Baths Taking a Magickal Bath doesn't have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. The important thing about taking one of these baths, no matter how humble or expensive the ingredients are, is to meditate on your intention while you are sitting in the tub. Getting To The Root Of Unhappiness Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?
|
|
|
|
|
