ComputerHunter.org |
|
|
|||
|
 |
Reclaiming Our Resilient Spirit
Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge. Within the word "resilience" are actions we can take to reclaim our bounce-back ability. R: Remember to breathe. The ability to calm down is critical in order to take stock and move forward. E: Enlist support of others. Love people and be lovable in return. A supportive family (whether genetic or hand-picked) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means "without kin nearby." S: Stay focused. Intentionality lays the groundwork for what we want in our life. See it, say it and claim it. Don't let external forces cloud your vision. I: Identify your strengths. Energy and good health are two of the most essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable. L: Laugh out loud. You'll be amazed at the looks you get. And you'll feel better. I: Insist on optimism. Positive mental health comes from the ability to reframe a situation. This is not the Pollyanna or head-in-sand avoidance of reality but rather a recall of ways in which you have handled similar situations. E: Extend yourself to others. Self-absorption backfires. It only serves to deepen depression and worry. Going out to serve others lifts the cloud around yourself and allows you to become both blessed and a blessing. N: Never say "never". The resilient spirit knows that there is always tomorrow. T: Thanks-give it! There is much to be grateful for. (c) 2002 by Eileen McDargh. All rights reserved. About The Author Eileen McDargh, CSP, CPAE, is an international speaker, author and seminar leader. Her book 'The Resilient Spirit' is the companion piece to her talks on resiliency and spirit. For more information on Eileen and her presentations, please call 949-496-8640 or visit http://www.TheResilientSpirit.com
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
How You Can Change Your Destiny The outer conditions of a person's life will always be found to be harmoniously related to his inner state. ~James Allen, As A Man Thinketh Encouraging Blossoms of Achievement The tiny dogwood sapling was only a twig when my mother planted it years ago. At age four, with a red wagon and bucket, I was happy to carry water to anything that grew, even to the full grown flowering apple trees in my grandfather's orchard. Two Choices That can Make Next Year The Best Year of Your Life What if there were just two choices you could make to insure that next year would be wonderful? There actually are, and these choices are quite simple in concept, yet not easy to do. They are not things you do on the outside, such as exercising your body (which is always a good thing to do!) but ways of thinking and being on the inside. These have to do with your attitude and your intent. Why You Are Special and Why Does It Matter Why 'you are special'? Caring in My Sisters Way: A Lesson On Judgement Last summer, I had an acute case of bronchitis. I was downright bummed. Summer for me meant sun, sand, sea?a gazillion trips to the mall or to my friends' houses, or to another province. I was supposed to exhaust every excess fat on my calves, thighs and belly to hours and hours of fun. Instead I was stuck in the house, stuck with bronchitis. War, Disasters and All is Well It is not very often that I have an issue with writing an article or even a book for that matter. There are so many things to write about, the world is a goldmine of information and stories. Thoughts Are Like Seeds - Are You Planting Flowers or Weeds? "You can't harvest what you don't sow. So plant your desires, gently nurture them and they will be rewarded with abundance. " Vivian Elisabeth Glyck -12 Lessons on Life I Learned From My Garden. Tsunamis in the Bible? I have always wondered how the Red Sea parted as described in the Exodus story of Moses. Learn From Failure and Confirm with Success Both failure and success are good... if you know what their specific purpose is. Do We Really Want to Be There Yet The beauty in creation is in the process, in every single step along the way. It Wont Happen Again Have you or do you know someone who has been abused or been involved in an abusive relationship? What is your definition of abuse? All of us know that physical violence is abuse. We also know there is emotional and mental abuse too, but do we know what it really is? Dare To Dream The rewards of life come to those who do, not to those whomerely read, talk or day dream. Action is the key. A Feline Example On Courage Fangs. Killer claws. Hisses, grrrs...and later, yelps. Who is not familiar with cat-dog combats? It's a "hair-raising" party of limbs and tails and yes, the loser sheds most of the fur- mostly, the cat. Anything That?s Worth Doing, Is Worth Doing Poorly Yes you got it. You read it correctly. We're not out of our minds. We really are saying that "anything that's worth doing is worth doing poorly". When we found this quote by Joachim DePosada on the web site: The Gary Halbert Letter, it struck such a huge cord. It made such immediate sense to us. The more we looked the more we realised that our lives were built around this quote. What about yours? Quitting Before It Even Starts Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touch down. --Ross Perot Circles On The Water ? The Impact You Make On People?s Lives When you were a child, or maybe even when you were older, did you ever toss a pebble into the water and watch the ripples that emanated from the point where it broke the surface? Or watched the effect of raindrops falling on a body of water? I have done these things and have since found myself pondering on this process, and just how much it can be compared to our lives. Ctrl-Alt-Delete Your Life Ah, the good old "Vulcan nerve pinch", the three-fingered salute, the one-handed solution to many backhanded aggravations. How simple, how effective, how instantaneously gratifying to the mind behind the mouse. Wouldn't it be great if we could take the lessons learned from this simple three-point process into our lives and install them into our own hotkey set-up to help us deal with life's little blue screens of death? Well, we can, provided we are willing to use a little creativity, allow ourselves some literary leeway and don't mind stretching an already strained metaphor until it squeals for mercy. Shall we begin? Encouragement--Heart At Work Encouragement can have a very powerful effect on bosses and co-workers. The literal meaning of the word, encourage, is to put heart into. When this definition is applied to work situations, it suggests: Your James Bond Fantasies Become Real The problem with this is that fantasies usually don't come by chance. You have to plan them yourself. This seems to kill the very idea of a natural fantasy because you have to deal with the mundane realities of the arrangements. Lifestyle Changes ? A Conscious Choice!
|
|
|
|
|
