ComputerHunter.org |
|
|
|||
|
 |
Five Reasons To Journal
Keeping a journal during the coaching process is one of the most simple and effective aids a client can use. Below you will find five reasons why I encourage my clients to use a journal during their coaching time. I hope that you will be motivated to commit your creative pursuits to a journal. REINFORCES SELF-ESTEEM: When artists share their work, they share some part of themselves to their audience. For some artists, performing or displaying their art comes easily. They have confidence, courage and the requisite skill to handle both success and rejection of their art. When an artist moves into that place, the focus switches to what's happening inside the artist, rather than what's happening to the art. It takes time to separate personal issues from past experience, creativity and business issues. Journaling facilitates this change in between coaching sessions. AIDS IN PROBLEM-SOLVING: A journal provides space to work out problems in detail. The client can spell out the situation, examine the pros and cons, percolate over the material and come to a final informed decision. The client can also discover information gaps, ask questions and share concerns, that may also lead to further research. ENCOURAGES EMOTIONAL EXPRESSION: When an artists' emotions are triggered, writing in a journal provides space to contain and diffuse strong emotions. After processing those emotions the perspective of the artist is restored, the situation becomes more clear, and life in general, returns to more balanced place. RAISES EMOTIONAL AWARENESS: Emotional expression increases emotional awareness in artists. Some artists become overwhelmed with their feelings, using journaling as a safe place for emotional expression. Other artists can't access some of their emotions. Journaling through their emotions becomes a time of discovery and positive change. Restoring balance to an artist's life is one of the best results of journaling. PROVIDES A WRITTEN RECORD: Journaling through the creative process provides a written record of the negative and positive aspects of the process. The artist gains a broader perspective of their work. Artists' rereading success stories, reviewing past plans to create better plans for the next project. Copyright 2005 Writer's Eye Advisory Service Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and additional writing resources at www.writerseye.com
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Dream Board DREAM IT, CREATE IT, BECOME IT A Childs Plight In the streets of Bogotá, a child - named Simon* - wanders amidst the crowd. He is a lonely soul, lost in the multitude, forgotten by humanity, rejected by his society. A Pickup Line Direct Answers - Column for the week of November 11, 2002 Ignorance and Fantasy Are beliefs not often the children of ignorance and fantasy? Consider the heavenly view of the world that young souls entertain at the height of their innocence, when their youth has been surrounded by love and filled with happiness. Hear their laughter. Dreams expand in a vacuity of knowledge like a laughing gas and induce the blindest, the purest joy. Ignorance is bliss, as they say, because it spares us the mental restraints associated with knowledge (which reveals the limits of reality and hence the impossibility of our fantasies). It is the ultimate playground where the mind can build castles in the air, create a wonderland, and live delightedly in this kingdom of reverie. It paves the way for the reign of error, as it leaves us to believe whatever we like. Everything that is desirable is realizable, if not real, until we find evidence to the contrary. Santa Claus eventually dies of our old age ? when we are no longer so young, so green, that we are easily fooled by a tall story. Quest for Freedom--A Story Of Pure Courage The Nazis stormed into the house of Stanislavsky Lech, who was Jewish, herded the entire family out at gunpoint, packed them into an overcrowded train, filled with the stench of death and despair, and sent them to Krakow. Facing the Enemies Within We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you've read in the papers. Some fears are valid, like walking alone in a bad part of town at two o'clock in the morning. But once you learn to avoid that situation, you won't need to live in fear of it. Go Between Direct Answers - Column for the week of June 16, 2003 There Is Always Room For Improvement When I was twelve my parents bought me a five foot snooker table for my birthday. This turned out to be the best present I was ever bought and I quickly became hooked on the game. My friends would regularly come round to my house for a game and when they were not there I would practice on my own. Dont Let The Door Hit You Where The Good Lord Split You! I knew precisely what I wanted. I felt that success was only inches away. The excitement in my body was beginning to feel like electricity surging through my veins. Watching the events, as they unfolded, from the prevailing conditions my spirit was screaming; "Don't let the door hit you where the good Lord split you." So, guess what? Clicking to Good Vibrations! Recently my dad visited me in Victoria, BC. He is THE most appreciative person I know! Believe In Yourself And Become a Winner: Lessons from Hollywood Copyright 2004 Priya Shah Trust the Lord and Go to The Hole This is my new favorite quote. Now to understand it you must know what "go to the hole" means. Go to the hole is a basketball term for going forcefully to the basket to score a goal. It in essence means "Take it to 'em!" 5 Things That Americans Can Do To Remember Reviving, Surviving and Thriving in the Wake of Sept 11 For those people who lost friends and loved ones in the September 11th World Trade Center attacks, the anniversary will re-open the wounds and renew the pain of great loss. For the rest of us, it is a painful reminder of our vulnerability. The anniversary renews our grief for the loss of security and innocence we enjoyed in peaceful times. How do we experience the anniversary of our greatest national disaster in a positive way? Talk about it with others. How far have we come? What have we learned? How are we feeling? as a country, and as individuals? Honor those we knew and loved who lost their lives. Write about them, look at the pictures again, and talk about them. Keep their memories alive openly. Be with your supporters, at home and away. Reconnect with the positive people in your life. Sharing with others always makes the burden lighter. Take care of yourself, physically and emotionally. Do physical exercise? breath deeply and live fully. Do something you always wanted to do. Take a long walk. Turn your most negative experience to a positive, by giving to others. It is through giving that you will receive so much more in return. By helping others, anger and pain are transformed into power; the power to make our world better in the wake of crisis. Cheryl Perlitz ~ 2004 All Rights Reserved Whats Simple? If you walk up to a stranger in the grocery store and ask them to define "simple," as in "simple life," they'll probably say something like "having less stuff." Or they might hit you with a frozen turkey. But probably they'll associate simple with stuff. Charge Your Imagination (3) As we progress into the year, it is necessary for professionals to really put their Imagination to work as they plot strategies for business excellence this year. To help them do a good job, IMAGINATION (as a person) started an inspirational message on Vision 2030. Here is the conclusion of the message. Its Not Always About the Benjamins, Baby Often when I receive emails from this list with folks, Telling me that they have discovered their life's purpose but they don't have the money to do what they need to start living their purpose. The Best Policy Direct Answers - Column for the week of July 28, 2003 Freudian Slip Direct Answers - Column for the week of November 17, 2003 The Bright Side of Loneliness Recently a romantic relationship came to an end and I found myself alone again. The minutes, the hours now felt empty. For three weeks I sat beside a silent phone, rehashing the past and coming to terms with my loss. After the warmth and intimacy of love, my loneliness felt like a great abyss that I could not escape. The Bouncer (Turning Defeat into Victory) I'm a pretty competitive guy, though I try to keep it in perspective. But there are times, often when I least expect it, when life teaches me lessons about the true nature of competition. One of those lessons came on a warm spring day several years ago, in a small town outside Portland, Oregon.
|
|
|
|
|
