ComputerHunter.org |
|
|
|||
|
 |
Extreme Self Care
EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why? First the word extreme is often only associated with dangerous sports or foolish actions when in reality it relates to any area where you try something new or push your personal limits to experience the fullness of life. Second, most of us don't know what self-care is really like or we may feel we will begin practising self-care when we have enough material security that allows us time to be so indulgent. You put your needs second for many years and then if and when the time comes you may not know how to do it because you haven't developed the habit of self-care. In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others. I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up at the dentist, stretch, say no). Notice the happiness, energy and well being you create by practicing extreme self-care. Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing. For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Love and Courage To [many] work is not a gratifying opportunity to do good, but a necessary evil they would gladly forgo if they won or inherited a fortune. It is just a livelihood, a vital drudgery. Its meaning is the paycheck and the value it has in terms of service to their community is indifferent or very subordinate. Begin With the End In Mind - Tips to Make Your Life More Meaningful What would you change if you knew you would be dead in 1 day? Would you spend more time at work, pouring over budget figures, and trying to figure out how you were going to make this quarter's numbers? Would you read just 1 more e-mail from a complaining co-worker? Would you check your voicemail one last time? What would your obituary say about your life? Message From An Angel - Is It Yours ? This is a message from an Angel. Can you relate? Is it yours? Synchronicity It is hard to capture the synchronicity of this next post. I can only assure you that I was working on integrating these things for this book and this post from a healer came through in answer to my directed thought or intent-ional request. Intent is a vital element of magical operations. Here is my response to this post I believe helped me integrate these thoughts. 3 Big Fat Lies that Deserve to Die Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6 Motivation and Inspiration: Illusions 101 Q: I was wondering if you could recommend any books on motivation and change that are fun to read and that aren't all rah rah, if you know what I mean. Could there even be such a thing as a book that's like a novel or short story that's about motivation? Flight Delay Direct Answers - Column for the week of October 6, 2003 Trusting Yourself and Others How come, as women, we always second-guess ourselves? Are we not confident to choose a mate that has the characteristics of what we yearn for or start and operate a business that we have a passion for? Who can you trust? Forgotten Dreams: At the End... Part I Treasures of a lifetime... Self Talk: What Do You Say When You Talk to Yourself? You have just completed a major work project before the deadline. Having worked diligently and spending your own time, you're proud of the results and can't wait to impress your boss. You show him the project and he immediately begins to criticize it and you. The criticism is completely unwarranted. What do you say to yourself? "I've failed again" or "He must be having a bad day, I know I did an excellent job"? Fear No Evil - How To Avoid Worry And Fear "Yeah, though I walk through the valley of the shadow of death, I shall fear no evil, for Thou art with me." What is My Life Purpose? Why am I here? 7 Keys for Joyful Living! Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything they do! Stay Inspired Two years ago I was in a wheelchair and told I would be paralyzed for life. Today I can jog on a treadmill. How did this happen? Problems Arent Bad After all! At first glance, when tough times hit, it seems the world around you is crashing down. You're surrounded by a sea of problems, threatening to engulf you any minute from now. A second, more discerning glance however, could reveal a totally different, even exciting perspective! Could God be the author of your "problems?" Choicemaking: Self-Help Secrets Revealed We all assume that making choices is a simple process. We see what's in front of us and we choose the best option. That's the way it goes in this choicemaking process. Night of the Living Dead For many people, life has become as dull and despairing as death. We suffer from spiritual inertia. We have allowed ourselves to be paralyzed by shallow beliefs and shackled by the strong chains of discouragement. We have permitted the sacred and holy to be eclipsed by the secular and profane. Hearts that were once gay have suddenly become heavy. Men who were once optimistic have become pessimistic. Many who were once willing to greet tomorrow with a cheer, now regard the future with nervous anxiety. Moment of Grace The bedrock of the Christian faith is the good news about God's love. Christian teachings about who we are and about our relationship with our Lord and each other is rooted in the fact that God is love and that He loves His creatures. "And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in him." 1 John 4:16. Self-Validation: Living an Empowered Life Sometimes we are concerned with being right and we don't stop to think that our comments or our actions might hurt another person's feelings. Changing the World... One Book at a Time Ever read a book that's changed your life? Most of the today's most beloved authors and spiritual teachers can recall a book that started them on the journey toward spirituality and success.
|
|
|
|
|
