ComputerHunter.org |
|
|
|||
|
 |
Clear Your Clutter and Free Your Life
Whatever your clutter problem the answer is the same: make a decision to clear your clutter and then take action to clear your clutter. Without action, the decision is meaningless. Without the right decision any action is undirected. Physical clutter is the debris that is strewn around your home and work environment: papers and files in piles on the desk and floor, dirty clothes, washing up, unopened mail, half finished projects... the list is endless. Don't be overwhelmed by the enormity of the task, break it down. Decide to deal with one room at a time or with one type of clutter at a time. Set aside some time to start, just half an hour initially will get you moving without seeming overwhelming. Set a timer and work at clearing the clutter until the timer goes off. Then you can give yourself a small reward like a cup of tea before tackling another 30 minutes worth of clearing up. Or leave it for today and do another 30 minutes tomorrow. Remember you are in charge here, not the clutter. And then there is mental clutter: trying to remember everything - appointments, making phone calls, picking up the dry cleaning, and so on. Here the answer is even more simple - write it down! Not on scraps of paper to add to the physical clutter but in a diary or planner. Get your life organised and develop a habit of always noting everything down in your diary or planner as it arrives in your life. Then develop a habit of checking the week ahead every morning. Keep your mind free for useful creative thought that moves you forward with your life and your projects. Most importantly, remember to reward yourself for taking action on the clutter in your life. Knowing there is a reward at the end makes the clearing up much less irksome. And cultivate a tidiness habit - get into the habit of putting things away after you've used them rather than leaving them around to mount up and you'll never need to do a major clear up again. Emotional clutter is when you spend your life wondering 'what if'. What if we hadn't split up? What if I'd married someone else? What if I hadn't been sacked? The What Ifs keep you anchored in the past. They get in the way of moving forward with your life today, and they sap your energy and enthusiasm for today. One way to cope with emotional clutter is to meditate. Relax, be still, and focus on some one thing in the present - you can use a candle, or focus on your breathing or repeat a single sound. Don't be concerned at the thoughts that will crowd in but gently put your focus back on that one thing in the present. Just 10 minutes a day of this type of relaxed meditation will help clear the emotional clutter from your mind. As you clear all of this clutter from your life you will find you have more energy, more time and more space to enjoy today and prepare for a real fun tomorrow. And you will find you are able to move forward with any stuck projects or new challenges. So, get more out of your life by clearing your clutter now. Penny Dablin is a life coach who helps her clients to clear the clutter from their lives. For many more useful ideas for making more of your life see her website: http://www.pkdcoaching.co.uk
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Four Easy Steps to An Organized Closet The National Association of Professional Organizers has dedicated January to clean out those closets, but don't wait for January -- now is the time. Exciting this task is not, but by devoting a couple of afternoons this month you can reduce unnecessary search time and you may even find some extra storage in the process. Daily Systems Keep You Organized Ever wonder how they do it? How a short-order cook prepares tasty meals in a hectic, rush-rush environment, and does it all with a smile? The answer is simple: A system. The next time you are in a little diner for lunch purposefully sit in a place where you can see the short-order cook preparing the food. It is like poetry in motion. Clutter Clearing Tips that Work Coping with clutter is rarely easy. There's more involved than just catching up on overdue housework, and staying focused and motivated over the weeks or months it may take to get the job done can be one of the biggest challenges. Here are some tips to help you stick with it until it's done: Finish in Style - Organizing Works! One of my mother-in-law's many oft-quoted and wise declarations was "Finish in style." It has been on my mind lately, as I contemplate the end of another year, and the end of the first fifty years of my life. Based on my heritage, I fully expect to live another fifty years, so it seems appropriate to consider what I need to do now, so that I can finish the next fifty in style! 10 Simple Ways to Clear Clutter from Your Home and Office There is nothing worse then spending ten minutes looking for something to accomplish a three minute task. Clear the clutter and clear your mind. Making Life Easier, with NLP Chunking! You know, in psychology there is a rule, especially within the NLP circles that I work in and the literature that I read, it is quite a famous rule; 7 plus or minus 2 ? this is the notion that the conscious mind can only keep track of between 5 and 9 discrete pieces of information at one time. Your unconscious can literally keep track of billions and billions of things at the same time aparently (clever thing that it is!), while your conscious mind is more one step at a time and it has a fairly narrow focus. WHatever the truth of this, it is a useful way to expereince your own thinking. Feng Shui Guidlines for Storage Spaces Professional organizers and helpful-hint sources often recommend storage solutions such as shelves above doors and in corners, hooks on the backs of doors, and peg-board or tools and small appliances. They are masters at maximizing every square inch of a closet with bins, baskets, shelf dividers, and multiple hanging rods. What they don't realize is that, from a feng shui perspective, these techniques can cause as many problems as they solve. Spring Cleaning Spring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your life, to get back to the simple pleasures. Letting Go Of Your Excuses At this point, you have probably run across some belongings that don't exactly serve a practical purpose in your life. Some items simply cannot be judged according to their function alone. Certain objects, such as artwork or collectibles, are kept because they are aesthetically pleasing. Others are treasured for their sentimental value. However, there is another set of criteria that you may find easier to apply in these situations. How To Organize Your Paperwork Many people have a huge challenge coping with the incoming paperwork. (Whatever happened to the paperless office?). New Business? Changing Careers? Youve Got a Whole New Ball Game When you embark on a life transition, the skills that brought you success in a former life will no longer work. It's like trying to play football on a basketball team. Have an Ugly Day "Do something every day that you don't want to-do; this is the golden rule for acquiring the habit of doing your duty without pain." --Mark Twain Essential Tips for the Kitchen * Cupboards and drawers should contain items that are grouped together. Organizing Your Day One of the hardest things for most individuals working from home is to stay focused. One of the best ways to stay focused is organization. In addition, being organized will help your time management skills. The two are very much intertwined. Addiction to Clutter Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I was surprised to find that at least half the people raised their hands. 5 Easy Tips on Light that You Can Use to Improve Your Day Light, Work, and You Are You A Collector? Collections are the outward manifestation of a deeply-felt principle or emotion, and are quite different than ordinary garden-variety "clutter." One man has a love of photography and takes pictures of everything. Another woman buys more shoes than she could ever wear, to make up for having hand-me-downs as a child. Someone else might keep all of her mother's old clothes and papers after her death. Whether we love hats, unicorns, or butter tubs that we "might use someday," collecting makes us feel good -- it fulfills some NEED in our lives. What do you love to collect? 10 Common Roadblocks to Getting Organized 1. All or nothing thinking/taking on too much. Control Your Childrens Clutter!! Ever feel overwhelmed by all the papers, notices, artwork, and other items your kids bring home from school? Don't be a pack rat!! We'll show you how to "Trap the R-A-T" (RETAIN, ACT, THROW) Your Organizing DNA Do you like storing your papers on top of your desk in trays, baskets or just plain piles? Do you have a preference for Post-it notes and maybe some colorful file folders? Or are clearly labeled files and file cabinets more your style? Do you 'file' or 'pile'? I make it a practice of testing my workshop participants for this very thing because of its importance in creating and supporting an effective, organized workspace.
|
|
|
|
|
