ComputerHunter.org |
|
|
|||
|
 |
The Use of Affirmations
What is an affirmation? One possible definition is a specific positive thought that you create in response to a current need or goal. We need to continue repeating the affirmation until it becomes a part of us, and we find ourselves believing it. How do we go about this process? 1. Each person must decide for themselves what message they need to assimilate into their conscious mind. 2. Once the affirmation is decided upon, write it down 15 times, including your name as part of the affirmation, For example, "Karlynn is a likeable person." Continue to write it out several times each day. 3. In addition to writing it out on paper, place it on your mirror in your bathroom or on your fridge, if possible. That way you will see it several times a day, while at home. 4. When at work, at your desk, place it somewhere where you can see it and say it to yourself quietly. Remember that you are reprogramming your brain. 5. Imagine your life as this affirmation becomes reality. Close your eyes and visualize this several times during the day. 6. It is best to only work on one affirmation at a time, Decide which message you need to believe the most and go for it. Eventually you will see that the affirmation is a part of you. It takes time and discipline. It has absolutely worked for me everytime. So, what have you got to lose? Karlynn is originally from Southern California but moved to Arizona to work on her Master of Science Degree in Rehabilitation Counseling and also specialized in addictions. She owns The Employee Assistance Program of Tucson, Inc., providing counseling and training for employees and their dependents. It is very rewarding work. She believes in helping people to help themselves. She enjoys her life with her husband, David, her three daughters, and her two adorable grandsons.
Google News - Top Stories
|
|
|
|
RELATED ARTICLES
Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace) Are you undergoing a major life change? Or merely trying to manage the daily barrage of things hurtling your way? In either case, you might feel you spend most of your time maneuvering through an endless stream of new challenges. You Cant Plant Apple Seeds and Expect Oranges Cheri decided that she wanted to grow an apple tree in her back yard. She had never planted an apple tree before. In fact, she had never planted anything before. This was her first time trying her hand at gardening. But last year, she had this idea that it would be nice to grow an apple tree right in her back yard. Your Thoughts Are Powerful The only thing between you and your desire to be successful and wealthy is one single fact: You are not successful or wealthy because of how you think. This little known fact keeps many from reaching their goals of success and wealth. The Power of Positive Thinking - Turn a Bad Day Around! Turn brutality into kindness. There is no small deed and no kindness that is insignificant. A kind word, holding the door open for someone, complementing another, thanking another or easing the pain or the effort of one who may be infirm, all of these, no matter how small or no matter how little effort is used, are a gift to the Spirit and all make for a little more peace on the planet. Notable Thoughts on Positive Living I went online -- and what do I see? A news report scrolled across my screen: "Murder by Mother's Milk," compliments of the Associated Press. I try to keep up with the news as it informs me of my environment, the world around me and society in general. But when I look at a television or monitor screen and read horrific reports such as this one, I have to wonder what this world is coming to. Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You Many of the books on this page were inspired by the late great Dr. Norman Vincent Peale, God rest his soul, who encouraged us all to have a PMA every day! Individualized Positive Affirmations for Improving Self-Esteem Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a negative or poor self-image is the source of such addictions. How I Make And Save Thousands Of Dollars Using Only My Subconscious Mind-You Can Do The Same! Thousands of dollars will be yours, just by using your subconscious mind. Important Days Ahead Humans tend to categorize things by large or small, bright or dull, special or ordinary, and so on. We like to bring order and structure, but sometimes our efforts to place things into neat little slots can blind us to the little moments of joy we could be experiencing every day. Who Controls Your Mind? Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble. Courtesy In The Workplace -- Can You Say, Thank You? Thank you is such a beautiful phrase. When you say, thank you, it makes a world of difference. Recent research suggests that discourtesy in the workplace is rapidly becoming an increasing dilemma for businesses and organizations. Workplace incivility is growing, including an increase in bad manners, rudeness, coarseness, vulgarity, and a lack of respect. Change Your Attitude, Change Your Life If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped. Thinking About Attitude Attitude, has a way of preening itself, often without awareness of the individual. A posture, a stance, a belief, attitude bestows identify upon us as naturally as air gives life. It is as imperceptible and comes upon us without our knowledge, weaving within the framework of our personality. Mastering Your Moods: How To Take Charge Of Your Feelings John Ryder awakens feeling rested, refreshed, and sensing a calm vibrancy surging all through him. Hopping eagerly out of bed, he showers, dresses, and with a gleam and sparkle in his eye, goes downstairs to his kitchen and puts on some coffee. Don?t Worry, Be Happy! Philippians 4:6-do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. You Are Magnificent! Creating Self-Confidence The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts. Optimism, the Only Option for Success People with negative attitudes may wonder why they never achieve the degree of success they desire. It is a fact of life that if you want to succeed, you must be optimistic. Your attitude determines your future. If you don't think anything is going to work for you, you won't put forth the effort needed for success. Your subconscious mind creates what you believe, so convince it that you believe in your success. Dissolving Stereotypes through Personal Individuality The other evening, I was meticulously assembling and painting one of my many model airplanes. I carefully constructed the wingspan of this F-15C Eagle, gently sealed the cockpit and began to brush whisping strokes of color upon this small, plastic aircraft. Dump Those Negative Tapes Every time something doesn't go quite right (rather frequently for some of us), we start berating ourselves. We can be the soul of courtesy and forgiveness to those we care about and then turn and savage ourselves in the most brutal fashion. How many times have you told yourself: "I'm an absolute idiot!" What was I thinking?" And that is just the start. How Our Beliefs Narrow The Limits Of Our Possibilities The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable, and we know too that our own consciousness has depths to it that are virtually infinite, and yet despite this enormity within and without, we choose to confine ourselves to beliefs in scarce resources.
|
|
|
|
|
